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Menopause
Everything the community has published, tested and rated around menopause.
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Trending protocols
Just diagnosed: your first two weeks
A calm starting plan for the first weeks after realising you are in menopause — what to track, what to read, and which conversations to have first.
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The menopause daily baseline
Five daily habits that make almost every menopause symptom easier to handle — sleep timing, protein, movement, daylight and one quiet moment.
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Hot flashes at work: a practical plan
A discreet routine for managing hot flashes and night-sweat fallout during the workday — what to keep nearby, how to dress, and how to ride out a flash in a meeting without drawing attention.
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Talking to your manager about menopause
A step-by-step approach to deciding whether, when and how to tell your employer — including what you are and are not required to share, and how to ask for adjustments.
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New tools
Appointment preparation worksheet
A structured worksheet for your next menopause appointment — symptom list, period history, questions to ask, and a notes section so nothing gets forgotten in the room.
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Workplace adjustment checklist
A checklist of practical, low-cost adjustments you can request at work for menopause symptoms — temperature, flexibility, breaks, uniform and workload — with a suggested way to phrase each one.
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Community-tested products
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Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.