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Trending protocols
Hot flashes at work: a practical plan
A discreet routine for managing hot flashes and night-sweat fallout during the workday — what to keep nearby, how to dress, and how to ride out a flash in a meeting without drawing attention.
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Talking to your manager about menopause
A step-by-step approach to deciding whether, when and how to tell your employer — including what you are and are not required to share, and how to ask for adjustments.
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Brain fog on the job: a focus protocol
A workday structure for days when concentration, word-finding and memory feel unreliable — built around energy timing, single-tasking and external memory aids.
0 following · @dot
New tools
Workplace adjustment checklist
A checklist of practical, low-cost adjustments you can request at work for menopause symptoms — temperature, flexibility, breaks, uniform and workload — with a suggested way to phrase each one.
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Hot flash meeting scripts
Short, calm things to say when a hot flash hits mid-meeting — from saying nothing at all to briefly naming it — so you never have to improvise under pressure.
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Community-tested products
Popular sessions
Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.