Workplace adjustment checklist

@dot · Workplace · Menopause

A checklist of practical, low-cost adjustments you can request at work for menopause symptoms — temperature, flexibility, breaks, uniform and workload — with a suggested way to phrase each one.

References: Based on commonly recommended workplace adjustments in menopause workplace guidance.

Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.

Dot provides educational wellness information, community and supportive conversation — not medical advice, diagnosis, or treatment. Clinical care is available separately through Kindr Care. If you are in crisis, call or text 988.