Dot Sessions
Talk to a real person about menopause.
Book a live 1:1 video session with a vetted Kindr Health wellness expert. Sleep, nutrition, strength, work, relationships, or simply making sense of what's happening — thirty focused minutes with someone who does this every day.
Educational and supportive — not medical care, diagnosis or prescribing.
What you can book
Menopause coaching
Make sense of what's changing and build a plan you can actually keep.
Sleep
Night waking, 3 a.m. wakeups, night sweats and wind-down routines.
Nutrition
Protein, fibre, bone and heart-friendly eating without a crash diet.
Fitness & strength
Strength, joints and energy — programming that fits real life.
Work & career
Brain fog at work, accommodations, and the conversations you dread.
Relationships & intimacy
Education and language for partners, libido and connection.
Care navigation
Getting organised before an appointment and knowing what to ask.
General support
Sometimes you just need a real person for thirty minutes.
How it works
- 1
Pick a category
Choose the area you want help with and see experts who work in it.
- 2
Choose a time or go now
Book a published slot, or request the next available expert.
- 3
Pay securely
Minute packs are $19 for 30 min, $49 for 100 or $119 for 300. You see the full cost before you book.
- 4
Meet on video
Your session runs in the browser. No app, no download — just your camera.
Are you a wellness professional?
Dot brings the demand. You set your prices and hours, list the services you actually want to deliver, and meet members in the browser. Payments, scheduling, video, trust and support are handled — you keep the majority of every booking, paid out directly to your own account.
Apply to become a Dot expertQuestions
Is this medical care?
No. Dot Sessions are educational and supportive conversations with wellness experts. They do not diagnose conditions, prescribe medication or replace care from your own clinician.
Do I need Dot Pro to book?
No. Anyone with a Dot account can book a paid session. Dot Pro members also receive 30 included minutes each month for on-demand support.
Do I need to download anything?
No. Sessions run in your browser over a secure video connection. You only need to allow camera and microphone access.
How much does a session cost?
Session time is billed in minutes: 1 credit = 1 minute. Minute packs are $19 for 30 minutes, $49 for 100 minutes and $119 for 300 minutes, and Dot Pro includes 30 minutes every billing period. Dot keeps a service fee for booking, video, payments and support; the rest goes to the expert.
Can I become a Dot expert?
Yes. Vetted wellness professionals can list services, publish availability and get paid out directly. Contact us to start the review process.
You don't have to figure this out alone.
Create a free Dot account, then book the expert who fits.
Get started free