Dot Longevity™
Midlife is where healthy aging is decided — and where most tools stop paying attention. Dot Longevity reads the health you are already logging and tells you, plainly, which direction each part of it is moving.
Sleep
How long and how well you sleep, from your own ratings and any nights a ring contributes.
Recovery
Overnight recovery signals and how rested you report feeling.
Cardiovascular
Resting heart rate and heart-rate variability trends against your own baseline.
Metabolic
Weight trend, movement and nutrition quality as you log them.
Strength
How often you log strength or resistance work.
Bone
Behaviours associated with bone health — resistance work and weight-bearing movement.
Cognitive
Your own reports of brain fog, focus and mental clarity.
Hormonal / midlife
Hot flashes, night sweats and other midlife symptoms you record.
Emotional wellbeing
Mood, stress and how steady your days feel.
Lifestyle
Consistency itself — how regularly you show up and log.
Future Me™
Pick one thing to protect — sleep, strength, metabolic health, recovery, brain health, bone health, stress or energy — and Dot watches that window with you. At the end, Dot compares your own before and during, and tells you what it observed. No predictions about your lifespan, no invented numbers.
What Dot Longevity is not
Dot Longevity is observational and educational. Dot describes how your own logged patterns are changing over time. It does not calculate a biological age, estimate disease risk, or replace care from a qualified clinician.