Everything midlife. More personal to you.
From perimenopause and menopause to sleep, mental wellness, strength, relationships and healthy aging, Dot brings your midlife journey together — and becomes more useful as it learns what matters to you.
$14.99/month or $119/year (about $9.92/month) · 7-day free trial · Cancel anytime.
Because midlife doesn't happen in separate apps.
- Your sleep affects how you feel.
- Hormonal changes overlap with stress.
- Mental wellbeing overlaps with relationships.
- Strength affects how you want to age.
- What you try today matters when you look back six months from now.
Dot brings those pieces together. It doesn't just give you information — it builds understanding over time.
Scattered, or connected.
- Search one symptom
- Read random articles
- Use separate apps
- Forget what happened last month
- Repeat your story
- Try something
- Wonder whether anything changed
- Ask Dot
- Track what matters
- Build your personal history
- See changes over time
- Use Twin to understand patterns
- Connect sleep and Night Shift
- Prepare for human support
- Track Protocols
- Carry your story forward
What if your health app actually knew what's normal for you?
Over time, Dot can use the information you choose to track to understand your personal patterns. Not population averages alone — your history, your priorities, your journey.
Dot can notice meaningful changes, help you understand what shifted and give you useful next steps — while keeping you in control. Dot does not diagnose conditions.
Three promises, not thirty features.
Dot learns from the history you choose to build.
- Dot
- Dot Twin
- Personal history
- Proactive observations
- Night Shift
- Fertility / reproductive transition
- Longevity
AI when it's useful. Humans when you want them.
- Mental Wellness
- Human support
- Sessions
- Protocols
- Clinician preparation
- Check-ins
- Community
Dot doesn't end when menopause does.
- Healthy aging
- Strength
- Sleep
- Relationships
- Community
- Creators
- Marketplace
- Personal goals
Perimenopause and menopause remain central to Dot. But women don't stop needing support once a transition ends. Dot can continue with you through postmenopause, strength, sleep, mental wellbeing, relationships and healthy aging.
I'm dealing with…
Some days you need answers. Some days you need a person.
Dot supports mental wellbeing as part of the larger midlife story — reflection, check-ins and tracking, with the option of qualified human support. Every Pro membership includes 30 minutes of live 1:1 support every 30 days, and you can add minute packs at any time. Sessions are supportive and educational, not medical appointments, and Dot's AI is not a therapist or licensed clinician.
Your Twin organizes what you've tracked over time so Dot can help you see changes, compare periods and understand your own patterns. No diagnosis. No false certainty.
- What changed?
- What happened around the same time?
- How am I doing compared with myself?
- What should I remember for my next appointment?
Your nights can make Dot even smarter.
Dot Ring can add overnight wellness signals to Night Shift and your longer-term Dot experience. Eligible annual Pro plans include a Dot Ring.
Availability, eligibility and fulfilment vary by location.
About Dot Ring →Go to sleep. Wake up to understanding. Night Shift brings your overnight information into Dot so you can see sleep and recovery patterns in context with what you've been experiencing — using supported signals only. Dot works with a Dot Ring or other supported wearables.
Dot grows past menopause with you.
Midlife isn't an endpoint. Dot Longevity helps members focus on sleep, strength, recovery, bone, heart and metabolic wellbeing, brain health, mobility and healthy aging — described honestly, with no biological-age claims.
Explore Dot Longevity →You don't have to figure out midlife alone.
Peer experience is shared experience — it is not medical advice, and it is kept distinct from professional support inside Dot.
Pro can also open doors to build on Dot.
Some Pro members choose to build, share or sell inside Dot. Eligible members can participate in earning opportunities through Dot's Ambassador and Marketplace programs, subject to program terms and local eligibility. Marketplace sellers keep 100% of their product sales.
Dot Pro members can join the Dot Ambassador Program and earn commissions when qualifying referred members become paying Dot subscribers.
Learn About Dot AmbassadorsThe full inventory, grouped.
- Dot
- Dot Twin
- Personal history
- Proactive observations
- Advanced insights
- Perimenopause
- Menopause
- Postmenopause
- Fertility transition
- Longevity
- Night Shift
- Ring integration
- Sleep
- Check-ins
- Protocols
- Mental Wellness
- Sessions
- Human support
- Community
- Experts
- Feed
- Reels
- Explore
- Collections
- Creators
- Marketplace seller access
- Ambassador opportunities
- Creator tools where eligible
A simple difference.
- Explore Dot
- Ask questions within the free allowance
- Community and discovery
- Start building your Dot history
- Personal intelligence and Dot Twin
- Advanced longitudinal understanding
- Premium modules: Fertility, Longevity, Night Shift
- 30 minutes of human support every 30 days
- Ring benefits on eligible annual plans
- Advanced Protocol experience
- Seller and Ambassador opportunities where eligible
Not ready for Pro? Start with Dot Free. Get to know Dot first and upgrade when you're ready for the full personal experience.
Three ways to be here.
Get to know Dot. Explore, ask questions within the free allowance and start your history.
Start FreeFlexible monthly access to the full Pro experience. 7-day free trial.
Try ProEverything in Pro, plus Dot Ring eligibility where supported. 7-day free trial.
Start my 7-day trial →Prices in USD. Cancel anytime in Settings → Subscription.
Rather than treating sleep, menopause, mental wellbeing, community, healthy aging and personal tracking as completely separate experiences, Dot brings them together under one membership.
Your first 7 days with Dot.
Try Dot Pro for 7 days and explore the full experience. Cancel before the trial ends according to the current billing terms; otherwise your paid subscription begins on the plan you selected.
Personal patterns need enough history to be meaningful, so Dot won't promise a discovery inside seven days.
Dot gets more useful the longer you're with it.
Your life is personal. Dot treats it that way.
Members use Dot around the world, and Dot is available in several languages. Some parts of the experience depend on where you live:
- Dot Ring fulfilment — available where supported.
- Live human support — subject to expert availability and jurisdiction.
- Certain Marketplace items and payment methods — available where supported.
- Billing is processed in USD; your bank may convert at its own rate.
Questions, answered.
What is Dot?
Dot is a midlife health companion. It brings perimenopause, menopause, sleep, mental wellbeing, strength, relationships and healthy aging into one place, and builds a personal history with you over time instead of treating every question as a fresh search.
Is Dot only for menopause?
No. Menopause is where most members start, and it stays central. But Dot continues with you through postmenopause, sleep, mental wellbeing, strength, relationships and healthy aging.
How much is Dot Pro?
$14.99 per month, or $119 per year — about $9.92 a month, saving roughly $60.88 (about 34%) compared with twelve monthly payments.
Is there a free version?
Yes. Dot Free is $0 and stays free: you can explore Dot, ask questions within the free allowance, take part in community and discovery, and start building your own history.
Is there a free trial?
Yes — every Pro plan starts with a 7-day free trial. Your paid subscription then begins on the plan you selected, and you can cancel before it ends in Settings → Subscription.
What's included in Pro?
Personal intelligence (Dot Twin, longer history, proactive observations), premium midlife modules including Fertility and Longevity, Night Shift, advanced Protocols, 30 minutes of live 1:1 human support every 30 days, and seller and Ambassador opportunities where eligible.
What is Dot Twin?
Dot Twin organizes what you have chosen to track so Dot can help you compare periods, see what changed and notice patterns in your own history. It does not diagnose conditions.
What is Dot Night Shift?
Night Shift brings your overnight information into Dot so you can see sleep and recovery patterns in context with how you have been feeling. It uses supported signals only.
What is Dot Ring?
Dot Ring is an optional wearable that can add overnight wellness signals to Night Shift. Eligible annual Pro plans include a Dot Ring; availability and fulfilment vary by location.
Does Dot include human support?
Pro includes 30 minutes of live 1:1 time with a Kindr Health wellness expert every 30 days, and you can add minute packs. Sessions are supportive and educational, not medical appointments, and availability varies by region.
Can I cancel?
Yes. Cancel in Settings → Subscription and you keep Pro through the end of the period you have paid for. New subscriptions also carry a 14-day money-back guarantee — see the Refund Policy.
Can I use Dot outside the United States?
Yes. Dot is used internationally and the experience is designed for a global membership. Some parts of Dot depend on local availability.
Are all services available everywhere?
No. Ring fulfilment, live human support, some Marketplace items and certain payment methods depend on your location and are shown as available where supported.
How does Dot use my information?
Your history is yours. Dot Pro is a paid membership rather than an advertising product; mental wellbeing information is not used for advertising targeting, employers never see individual health activity, and sellers and creators never see private health information. See the Privacy Policy.
Can Dot replace my doctor or therapist?
No. Dot is not a diagnostic or clinical service and Dot's AI is not a therapist or licensed clinician. Dot can help you prepare for appointments and connect you with human support, alongside your own care.
Everything midlife, in one place.
Annual $119/year · Monthly $14.99/month · Free $0