Everything midlife health, in one place.

Dot remembers what you choose to track, connects your history, and helps you understand personal patterns over time — across menopause, perimenopause, sleep, mental wellbeing, relationships, fertility, strength and healthy aging.

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Free to start · We never sell your data · Digital access available broadly; services and eligibility vary by region · No credit card

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What you get

One history. Support that builds around you.

Menopause and perimenopause may be where you begin. Dot keeps the wider picture connected — sleep, mental wellbeing, relationships, cycle changes, strength and healthy aging.

Dot remembers you

Ask about menopause and midlife wellness with context from the history you choose to build in Dot.

Check-ins that connect

A 60-second daily check-in helps Dot notice possible patterns and changes across your own tracked history.

Your Dot and Dot Twin™

Bring symptoms, goals and supported signals into one longitudinal view that becomes more personal as your history grows.

A community that gets it

Connect with women navigating the same transition through posts, replies, circles and direct messages.

Focused wellness support

Choose an AI Wellness Pro for a private, context-aware Session, or talk with Nora for supportive mental wellness conversations. Neither is therapy, psychiatry or clinical care.

Your kindr Score

A simple personal trend view built from information you choose to track. It helps you notice change over time; it is not a medical measurement or diagnosis.

Explore the ecosystem → community conversations, protocols, tools and wellness experts in one connected place.

The process

Simple to begin.
Deeper with every day.

Create your account.

Email and password. 30 seconds. Free forever on the Dot Free tier.

Complete your first check-in.

Seven symptoms. 60 seconds. Dot begins building the history you choose to track.

Ask Dot a question.

Get wellness information and supportive conversation in the context of what you have shared.

See your patterns emerge.

As your history grows, Dot helps you compare changes over time. Your kindr Score is one personal wellness trend view within that picture.

Dot Sessions · included with Pro

30 minutes a month with
a Wellness Pro.

Choose Kevin, Janine, Serenity or Maya for a private 1:1 supportive conversation shaped around the role and approach you need. Dot Pro includes 30 Session minutes every month. Need longer? Add 30 minutes for $19.

Choose the right Wellness Pro

Kevin, Janine, Serenity and Maya each bring a distinct wellness focus and conversation style, so you can choose the support that fits the moment.

Start with context, not from scratch

You can bring a private summary you have reviewed, so you do not have to rebuild your story from memory. Nothing is shared automatically.

Support, not a prescription

Wellness Pros can help you talk through sleep, mood, work, habits and questions for your own clinician. They do not diagnose, prescribe or provide medical care.

Mental support with Nora

Talk with Nora for supportive mental wellness conversations whenever you need a moment. Dot Pro includes 30 Mental minutes every month, separate from your Session minutes. Nora is not therapy, psychiatry or clinical care.

You only pay for minutes used

1 credit = 1 actual minute used. Unused held minutes go straight back to your balance.

Start 7-day free trial →How sessions work & the rules

Dot Sessions are supportive and educational wellness conversations. They are not medical care and do not include diagnosis, prescriptions or treatment. In an emergency call your local emergency number, or 988 in the US.

One connected journey, two clear roles

Wellness continuity in Dot. Clinical decisions with licensed clinicians.

Dot

Wellness information, tracking, personal history, community and supportive conversations — with continuity around what you choose to share.

Kindr Care

The path to licensed clinical evaluation and treatment where available. Licensed clinicians make medical decisions; Dot does not diagnose or prescribe. Clinical access is coming online.

Wearables can strengthen Dot. They do not define it.

Bring the wearable you already use. Dot connects supported general wellness signals with the rest of your midlife picture — it never depends on one piece of hardware.

Wearable signals are for general wellness context, not diagnosis or medical measurement.

Already have a wearable?

Bring it with you. Dot is being built to connect with the devices and health platforms you already use.

See devices & integrations →

Prefer a Dot Ring?

Get the Dot Ring designed to bring overnight wearable data directly into your Dot experience.

Explore Dot Ring →

Founding Annual Pro

The Dot Ring is in the box.

Annual Pro connects supported overnight wellness signals with the history you build in Dot. Night Shift™ helps you review what changed each morning, while Dot Twin™ adds that context to your longer-term personal picture.

Get Annual Pro + Dot Ring →Meet the Dot Ring

7-day free trial · Sizing kit ships first · US shipping · Cancel anytime

Why annual + ring wins

Annual Pro

$119/year · just $9.92/mo · save 34% vs monthly

Dot Ring included

General wellness signals for overnight temperature, sleep, resting heart rate and recovery trends

Dot Night Shift™

A 15-second morning read of what changed

Dot Twin™ adds context

Supported overnight signals alongside your longer-term history

More useful over time

Your overnight history stays connected with the rest of your Dot

Dot Marketplace

Shop. Create. Sell. Be part of the ecosystem.

Learn. Connect. Create. Sell. Earn where eligible — across Marketplace, Ambassadors, creators, Protocols, Reels and Collections.

For shoppers

Find useful goods from members.

Discover appropriate comfort, craft and everyday-life goods from members of the Dot community.

Browse Marketplace →

For sellers

Open a shop in the community.

Eligible Pro members can open a shop and reach the Dot community.

Low seller fees: 1% + $0.25 per paid order. Payment-processing fees and other charges may also apply.

Start Selling →

The Dot ecosystem

Dot for every stage.

Four ways to use Dot — one connected platform. Start free, unlock more with Pro, go annual with the Dot Ring in the box, or bring the whole benefit to your workforce.

Dot Free

forever · no credit card

100 AI chats per month
Community, daily check-in & 30-day history
Browse the marketplace & book expert sessions

Start free →

Start for free today.

No commitment. Dot Free is yours forever.

Create Your Account →

Start free

No credit card for Dot Free

Your choices

You control what you choose to track and share

Your data

Your personal information is never sold

Clear boundaries

Dot does not diagnose or prescribe

Digital access is broadly available; Sessions, Kindr Care, Ring shipping and other services can vary by region and eligibility.

Health Data & Privacy

Dot is a wellness and support platform. Kindr Care is the clinical-care layer. Clinical care through Kindr Care follows Kindr Health’s applicable HIPAA privacy practices; Dot is not presented as a HIPAA-certified medical service.

Health Data & HIPAA →

Get Started Free →Dot Free · No credit card

Dot provides educational wellness information, community and supportive conversation — not medical advice, diagnosis, or treatment. Clinical care is available separately through Kindr Care. If you are in crisis, call or text 988.