Mental wellness in midlife
Mood swings, anxiety, irritability, low motivation and the 3am spiral are some of the most common — and most dismissed — parts of perimenopause and menopause. Dot treats them as first-class, alongside hot flashes and sleep, and gives you somewhere to go with them.
Mood that moves with your cycle
Log mood and anxiety alongside sleep, hot flashes and energy. Dot shows you how they move together over weeks, not just today.
3am is the hardest hour
Night waking and anxiety feed each other. Night Shift and Dot's memory mean you don't start from zero every time you open the app.
A community that gets it
The Kindr Circle is women in the same stage, talking plainly about mood, stress, work and relationships.
A human when you want one
Dot Sessions gives you live 1:1 time with a vetted Kindr Health wellness expert — supportive, educational, non-clinical.
Something to bring your clinician
Dot turns your own history into a doctor-ready summary and questions to ask, so a ten-minute appointment goes further.
One subscription, one place
Mental wellness is a pillar inside Dot — not another app, not another bill, not a separate login.
Talking to a person
Dot Sessions is live 1:1 video time with a vetted Kindr Health wellness expert. Session time is measured in credits — 1 credit is 1 minute. Dot Pro includes 30 credits at the start of each paid billing period, and anyone, Free or Pro, can buy a minute pack. Experts hold clearly labelled credentials; a wellness expert is not a therapist and does not diagnose, prescribe or treat.
What Dot is not
Dot is not therapy, not psychiatry and not a medical provider. Dot does not diagnose, prescribe or treat any mental health condition, and nothing here replaces care from a licensed professional.
If you are in crisis or thinking about harming yourself, call or text 988 in the US, or your local emergency number. If you are in immediate danger, call 911 or local emergency services.