Hot flash meeting scripts

@dot · Workplace · Hot flashes

Short, calm things to say when a hot flash hits mid-meeting — from saying nothing at all to briefly naming it — so you never have to improvise under pressure.

References: Lived-experience phrasing collected from community members.

Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.

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