Brain fog on the job: a focus protocol
@dot · 0 following · v1
A workday structure for days when concentration, word-finding and memory feel unreliable — built around energy timing, single-tasking and external memory aids.
- 1. Find your sharp hours
- 2. One thing at a time
- 3. Offload your memory
- 4. Move every hour
- 5. Protect the basics
Not yet reviewed · Version 1
Track with My Twin
Observe what changes while you follow this protocol — sleep, energy, mood and more, compared with your own baseline.
This is an observational comparison based on your reported and connected data. It does not establish that this Protocol caused the changes.
Not medical advice. Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.
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