Bone health essentials after menopause

@dot · 0 following · v1
Bone health

Bone loss accelerates in the years around menopause. The essentials: what to eat, how to move, what to ask for, and the mistakes to avoid.

  1. 1. Get enough calcium from food
  2. 2. Check your vitamin D
  3. 3. Load your bones weekly
  4. 4. Ask about a baseline scan
  5. 5. Limit the leachers
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