Product
How Dot Works
Dot is an AI companion built specifically for the menopause transition — education, symptom understanding, and supportive conversation, available 24/7. Dot is not a medical provider.
Example conversations
Illustrative — actual conversations will vary.
Example · 3am, waking up drenched
You
I keep waking up at 3am soaked. What is going on?
Dot
You're in good company — the 3am wake-up is one of the most reported perimenopause symptoms. Estrogen swings destabilize your temperature regulation, and cortisol naturally rises around 3–4am to prepare you for the day. Together they can trigger a full wake-up. Cooling the room to around 65°F, layered light bedding, and reducing evening alcohol help many people. If night sweats are drenching or ongoing, that's worth a conversation with a licensed clinician — there are hormonal and non-hormonal options.
Example · Is brain fog normal?
You
Is menopause brain fog a real thing or am I losing it?
Dot
It's real and well-studied. Estrogen supports the neurotransmitters that regulate memory and focus, so when estrogen swings in perimenopause, cognition gets noisier — word-finding, attention, quick recall. Around 60% of people report at least one cognitive symptom in the transition, and for most it eases in postmenopause. Want to track when it's worse for you so you can bring the pattern to your clinician?
Example · What should I ask my doctor?
You
I have my first menopause appointment next week. What should I ask?
Dot
Great — a small amount of prep changes the outcome a lot. Ask: what are the hormonal and non-hormonal options for my symptoms; given my personal and family history, what are the risks and benefits for me; what baseline labs do you recommend; when should I follow up. And bring your tracked symptoms — even two weeks of data helps. Want me to help you turn what you've logged into a one-page summary?
What Dot can do
- Explain menopause symptoms in plain language
- Help you track patterns across sleep, mood, cycle, and symptoms
- Prepare questions and one-page summaries for your clinician
- Be there at any hour — including 3am — without judgment
- Remember your conversations, so you don't start from scratch each time
What Dot can't do — and won't pretend to
- Not a doctor. Dot does not diagnose, prescribe, or offer medical advice.
- Not for emergencies. In a U.S. crisis, call or text 988. If you are in immediate danger, call 911.
- Not therapy. Dot is a supportive companion, not a licensed mental-health provider.
- Not a replacement for care. Dot is the companion between appointments — not the appointment.
How your privacy works
Your conversations and health inputs are encrypted in transit and at rest with AES-256. We never sell your data. You can delete your data at any time from settings. Payments are handled by Stripe — Dot never stores your card details. See the full Privacy Policy.
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7-day free trial, then $9.99/month unless cancelled. Cancel anytime.
Dot is an AI companion providing educational wellness information and supportive conversation. Dot is not a medical provider and does not offer medical advice, diagnosis, or treatment. If you have a medical concern, consult a licensed healthcare professional. If you are in crisis, call or text 988.