Tools anyone can use
Assessments, calculators and planners published by members, experts and researchers. Free to use, no account needed. Educational only — never a diagnosis.
Symptom & trigger diary template
A simple daily diary format for tracking symptoms alongside food, drink, stress and sleep — the fastest way to find your personal patterns.
Bone health questions for your clinician
The specific questions that turn a routine appointment into a real bone-health review — scans, calcium, vitamin D, family history and medication options.
Weekly healthspan planner
A one-page weekly planner that schedules the four longevity pillars — two strength sessions, daily movement, sleep window and one social connection — before the week fills up.
Appointment preparation worksheet
A structured worksheet for your next menopause appointment — symptom list, period history, questions to ask, and a notes section so nothing gets forgotten in the room.
Foggy day emergency plan
A one-card plan for the worst brain-fog days — how to triage your day, protect your reputation at work, and recover faster.
Hot flash meeting scripts
Short, calm things to say when a hot flash hits mid-meeting — from saying nothing at all to briefly naming it — so you never have to improvise under pressure.
Workplace adjustment checklist
A checklist of practical, low-cost adjustments you can request at work for menopause symptoms — temperature, flexibility, breaks, uniform and workload — with a suggested way to phrase each one.