01
The ring observes
Overnight temperature patterns, sleep stages and duration, resting heart rate, HRV and recovery trends — every night, with nothing for you to do.
Dot Ring · Founding offer
Your nights tell a story. Dot reads it back to you.
Wear it overnight. Wake up to a clearer picture of your sleep, temperature patterns, heart rate and recovery — connected to how you actually feel by Dot Twin™.
$119/yearAnnual Dot ProDot Ring included
Founding pricing · sizing kit included · limited first production run
Shipping dates are not yet confirmed. The Dot Ring is in manufacturing partner selection; reserving today secures founding pricing and your place in the first production run. You'll be told your ship window before anything is charged for hardware.
Learns while you sleep
Personal to your baseline
Temperature trendsYour baseline
Sleep patternsNight by night
Resting heart rateOvernight context
Recovery trendsBuilt around you
One quiet habit. A smarter Dot.
Tomorrow morning, Dot knows more about you than it did tonight.
02
Dot Twin connects
Those nights land beside everything else Dot already knows about you: symptoms, cycle stage, what you've tried, how you rated your days.
03
You get your morning
Night Shift opens with what happened, what changed from your baseline, and one question. Fifteen seconds, then your Twin is smarter.
Dot Night Shift™
Your morning, made personal
Wake up smarter.
“Your overnight temperature pattern ran above your recent baseline between 2:35 and 3:10 AM.”
Sleep6h 48m
Temperature trendAbove baseline
Resting heart rate63 bpm
Recovery trendStable
Then Dot asks: Did you wake feeling warm?
Your Ring observes. You add context. Dot Twin learns from both.
Why the Ring matters
Not more data. More understanding.
Plenty of rings can show a sleep score. Dot connects your supported overnight readings with the story only you can tell — your symptoms, mood, energy, routines and what you’ve tried.
Dot Ring observes the night
Your morning answer adds context
Dot Twin connects change over time
Already wear an Oura ring? Link it and Night Shift can start with your existing data.
From signup to sleep
How you'll get yours
01Start annual Dot Pro
02Receive your free sizing kit
03Confirm your perfect fit
04Pair your Ring and wear it to bed
Your nights stay yours.
Only you can see your overnight readings, symptoms, conversations and Dot Twin insights. Your data is never sold.
Questions, answered.
Is the ring really included?
Yes — the Founding Annual Pro plan is $119/year with a Dot Ring included, the same price as annual Pro without one. Monthly Dot Pro remains $14.99/month and does not include a ring.
Does the ring detect hot flashes?
No. The ring tracks overnight temperature patterns, sleep, heart rate and recovery trends, and Dot describes how those compare with your own recent baseline. Dot does not detect, diagnose or treat hot flashes or any other condition.
What if I already own an Oura ring?
Link it to Dot and Night Shift starts the same night, using your existing ring's nightly data. You can switch to a Dot Ring when yours arrives.
When does it ship?
Founding Annual Pro members join the ring list at signup. Sizing kits go out by cohort, and your ring ships once you confirm your size. You can follow every step in Settings.
What happens if I cancel?
You keep Pro through the end of the paid year. Ring replacement and return rules are set out in our Refund & Cancellation Policy.
Who can see my overnight data?
Only you. Nightly readings are stored against your account, are never sold, and are used to power your own Dot Twin and Night Shift.
7-day free trial
No charge until it ends
Cancel anytime
One tap in settings
Billed via Stripe
We never store your card
Your data is yours
Never sold, never advertised
The Dot Ring is a general wellness product intended to help you maintain and encourage a healthy lifestyle. It is not intended to diagnose, cure, mitigate, prevent or treat any disease or condition. See our Disclaimer and Terms.
Dot is a midlife health platform providing educational wellness information, community and supportive conversation. Dot is not a medical provider and does not offer medical advice, diagnosis, or treatment. If you have a medical concern, consult a licensed healthcare professional. If you are in crisis, call or text 988.