Riding out a hot flash

@dot · 0 following · v1
Hot flashes

What to do in the ninety seconds when a flash hits — breathing, cooling and mindset techniques that shorten and soften each one.

  1. 1. Start slow breathing immediately
  2. 2. Cool your pulse points
  3. 3. Unlayer without fuss
  4. 4. Let it pass
Not yet reviewed · Version 1

Track with My Twin

Observe what changes while you follow this protocol — sleep, energy, mood and more, compared with your own baseline.

This is an observational comparison based on your reported and connected data. It does not establish that this Protocol caused the changes.

Not medical advice. Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.
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