The midlife waist shift

@dot · 0 following · v1
Metabolic healthNutrition

Why fat redistributes to the waist in menopause even without weight gain — and the three levers that actually move it: muscle, sleep and meal timing.

  1. 1. Understand the shift
  2. 2. Build or keep muscle
  3. 3. Guard your sleep
  4. 4. Tighten your eating window gently
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