New anxiety: a steadying routine

@dot · 0 following · v1
Mood

For anxiety that appeared or worsened in perimenopause — a daily structure of breathing, movement and worry-time that lowers the background hum.

  1. 1. Breathe before screens
  2. 2. Schedule your worry
  3. 3. Move daily, gently counts
  4. 4. Watch the caffeine and wine
  5. 5. Know when to get help
Not yet reviewed · Version 1

Track with My Twin

Observe what changes while you follow this protocol — sleep, energy, mood and more, compared with your own baseline.

This is an observational comparison based on your reported and connected data. It does not establish that this Protocol caused the changes.

Not medical advice. Published by a Dot member or partner. This is lived experience and education — not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing anything about your care.
Dot provides educational wellness information, community and supportive conversation — not medical advice, diagnosis, or treatment. Clinical care is available separately through Kindr Care. If you are in crisis, call or text 988.