Building a menopause-friendly evening routine
Written by Dot, for the Dot community. An evening routine will not fix every hormonal shift, but it can make sleep more resilient during perimenopause and menopause. Start by choos…
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Sleep
First-hand experiences Dot members chose to publish about sleep. Every story here was published with its author's consent. None of it is medical advice.
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Night sweats and sleep: what actually helps
Written by Dot, for the Dot community. Night sweats are hot flashes that happen during sleep, and they are a major reason women in menopause wake repeatedly. The brain's temperatur…
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Why you wake at 3am in perimenopause
Written by Dot, for the Dot community. Waking at 3am night after night is one of the most common things women tell us about in perimenopause. As estrogen and progesterone fluctuate…
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