Your body is changing.
Your health shouldn't live in ten different places.

A day, then a month, then a year

1

Morning

You check in — how you slept, your energy, what you're feeling. It takes a minute.

2

Over time

Sleep, energy, stress, symptoms, goals, life stage, protocols and any device you already use start forming your own baseline.

3

Something changes

Your Dot moves to “Worth a look.”

4

Dot explains it plainly

“Your sleep has been running shorter than your usual pattern recently.” No diagnosis, no scary label.

5

You choose what happens next

View the trend, check in, learn, revisit a protocol, book a session with a wellness expert, or move toward clinical care when that's what you want.

Tracking only helps if it tells you what to do next

When you want a human, not an answer

Dot Sessions are live 1:1 conversations with Kindr Health wellness experts, booked from inside Dot with your own context already there. Sessions are supportive and educational — they are not a medical appointment and no expert prescribes.

From “I should” to “I did”

Pick a goal, follow a protocol — sleep routines, movement, stress practices, nutrition — and watch it against your own check-ins. Protocols are supportive routines, not treatments for disease.

Your health doesn't start over every day

How quickly this happens depends on how much you record. Dot never promises a specific outcome or timeline.

Everything midlife

• Your Dotbeta
• Health Graph
• Kindr Score
• Daily check-ins
• Insights
• Goals
• Protocols
• Community
• Feed & reels
• Sessions
• Wellness experts
• Care routing
• Follow-up with your clinician
• Devices you already own

And when you want actual care

Dot doesn't have to end with an article. Through Kindr Health you can start intake, be evaluated by a licensed provider, discuss treatment options where medically appropriate, and continue with follow-up. Dot is being built to bring your ongoing context into that conversation with your explicit consent — it is never sent automatically.

Eligibility and every treatment decision rest with a licensed clinician. Dot does not guarantee hormone therapy, any prescription, same-day medication or treatment for everyone. Dot is not for emergencies — in a crisis in the U.S., call or text 988, or dial 911.

What we will and won't do with your health

• Your data stays tied to your account, and you control what you share.
• Dot uses your own history to personalise what you see — nothing else.
• Dot does not diagnose, prescribe or replace emergency care.
• Clinical decisions are made by licensed professionals.
• Nothing is shared with a clinician without your explicit consent.
• Clear privacy and consent controls in your account settings.

Read the privacy policy, terms and medical disclaimer.

Start free. Upgrade only if it earns it.

Straight answers

Is Dot a menopause tracker?

Tracking is one part of it. Dot brings check-ins, sleep, energy, stress, symptoms, goals, protocols, learning, community and live 1:1 expert sessions into one place, and uses that history to make what you see more personal over time.

Does Dot diagnose anything?

No. Dot does not diagnose disease, does not predict conditions and cannot detect every health problem. It describes changes against your own usual pattern in plain language and helps you decide what to do next. Clinical decisions are made by licensed professionals.

Can Dot connect me with clinical care?

Yes — Dot connects to Kindr Health, where licensed providers handle intake, evaluation, treatment where medically appropriate and follow-up. Dot never guarantees a prescription or a specific treatment.

What does Dot cost?

Dot Free is $0. Dot Pro is $14.99 a month or $119 a year, with a 7-day free trial.