Glossary
CBT for menopause
Cognitive behavioral therapy is a structured talk therapy with evidence supporting its use for menopausal mood, anxiety, and vasomotor symptom bother. Access is through a licensed provider or specialized program.
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Educational only — Dot is not a medical provider.
Dot provides educational wellness information, community and supportive conversation — not medical advice, diagnosis, or treatment. Clinical care is available separately through Kindr Care. If you are in crisis, call or text 988.