Glossary

CBT for menopause

Cognitive behavioral therapy is a structured talk therapy with evidence supporting its use for menopausal mood, anxiety, and vasomotor symptom bother. Access is through a licensed provider or specialized program.

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Educational only — Dot is not a medical provider.

Also in the glossary

Perimenopause Menopause Postmenopause Premature menopause Early menopause Surgical menopause

Dot is an AI companion providing educational wellness information and supportive conversation. Dot is not a medical provider and does not offer medical advice, diagnosis, or treatment. If you have a medical concern, consult a licensed healthcare professional. If you are in crisis, call or text 988.