Glossary

Melatonin

Melatonin is a hormone released by the pineal gland in response to darkness, cueing sleep. Its production declines with age; use of melatonin as a supplement is a decision for your provider.

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Also in the glossary

Perimenopause Menopause Postmenopause Premature menopause Early menopause Surgical menopause

Dot is an AI companion providing educational wellness information and supportive conversation. Dot is not a medical provider and does not offer medical advice, diagnosis, or treatment. If you have a medical concern, consult a licensed healthcare professional. If you are in crisis, call or text 988.